I don’t think I know anyone who trains and doesn’t take a multivitamin every day, it’s a super basic supplement that just becomes part of your everyday routine, but is it better than food?
Pros
Multivitamin tablets are super convenient, easy to take, and pretty cheap.
They usually give you the full recommended daily amount of vitamins your body needs in one hit, plus you can get different tablets to suit what you need.
Most companies now will do multivitamins specifically for men and women to suit what they need - this means you should be able to get exactly what you need depending on you personally.
Cons
Multivitamins can't provide you with the added benefit of fiber, which is a vital ingredient to a healthy gut and again. Real food is filling and will do more for your body than taking a tablet.
Which is better?
In my opinion, food is better for you because of what it can provide to your body but you should be taking a multivitamin.
Because all of our bodies are different we all have different needs that sometimes food itself cannot give us, by taking a supplement every day like a multivitamin it means we are giving ourselves the best chance to fuel our body with everything we need along with our food.
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