If you've been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you're smart about your dessert choices, there's no reason you can't indulge. Check out these desserts that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet.
Light Ice Cream Sandwich
1/4 cup slow-churned, light strawberry ice cream sandwiched between 2 Italian pizzelle cookies
Total: 96 calories
Sorbet On-the-Go
Julie's Organic Sorbet Bar, Mandarin Orange
Total: 60 calories
Sorbet Treat
1/2 cup Ciao Bella blackberry cabernet sorbet
Total: 110 calories
Hot Chocolate Shot
4 tsp Green & Black's organic hot cocoa stirred into 3/4 cup warmed, unsweetened almond milk
Total: 110 calories
Coconut Pudding
1/4 cup fat-free cottage cheese combined with 2 tsp coconut milk, 1 Tbsp shredded coconut, and 2 tsp chopped dried dates
Total: 93 calories
Get Fruity
1 Edy's Outshine Coconut Waters with Banana Fruit Bar
Total: 60 calories
Chewy and Chocolatey
Deep Chocolate VitaMuffin
Total: 100 calories
Throwback Snack
1 container Kozy Shack Simplywell Dark Chocolate Pudding
Total: 100 calories
Sweet Tooth Saver
1/2 oz dark chocolate and 1 dried fig
Total: 106 calories
Chocolate is a favorite sweet treat that also has health benefits. It contains flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. ... Chocolate bars and candies are often high in fat, sugar and calories. SO IN LIMIT YOU CAN EAT...HAPPY SWEET TIME :)
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