Dietary fiber is defined as nondigestible carbohydrates found only in plants. It offers multiple benefits for the body. Trials...

Obesity is the root cause of several diseases, yet medical schools don’t train doctors on nutrition and weight loss. Doctors are...

To Sum Up The biggest thing to remember with dietary supplements is that they are just that, there to supplement your daily diet. If your...

I don’t think I know anyone who trains and doesn’t take a multivitamin every day, it’s a super basic supplement that just becomes part of...

Indian cuisine is colorful, flavorful, and the spices are not only tasty but they also come with health benefits that have been well...

Brain is the powerhouse of our bodies. Apart from being highly complex, it is also susceptible to neurological diseases which are on an...

We remember our humble village homes of some decades back. The quiet environs near the kitchen used to have the copper pots with a small...

Stepping out on a hot, sunny day even for a few minutes could make you feel weak. Or those harsh winters could lead to several...

You might have come across various lifestyle blogs and articles which state that water is the miracle drink that will cure an array of...

Losing weight is a struggle if you love food! Nearly everyone I know today is very conscious about their weight. Trying to eat mindfully...

For thousands of years, fenugreek has been used in Chinese and Indian medicine, for its amazing healing properties. These tiny seeds are...

It might not be wrong to say that turmeric is an all-rounder of a spice. Healthy skin? Turmeric. Healing a wound? Turmeric. Feeling a bit...

Being diabetic you know you have to avoid sugar, but what about sugarcane juice? Find out. The sound of the jingling bells coming from a...

Fasting is ingrained in the Indian culture. Other religions and cultures also incorporate fasting in their customs. Perhaps you are aware...

Food products today, go beyond just listing ingredients. Ever wondered what labels such as ‘low calorie’ or ‘low fat’ mean? Today, the...

For most of us, a meal is incomplete with a glass of “chaanch” or “mattha”, isn’t it? For those who do not have it, here is a little bit...

Good things come in small packages…and that’s a perfect description for Jeera. ‘Jeera’, as it is commonly known, can be found in every...

Remember when you had a cough or cold and your grandmother would brew a ‘kadha’ for you? It might not be a treat for your tongue, but you...

Weight loss is a tough goal to achieve. There are several factors at play, including your body type, your lifestyle, your metabolic rate...

Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. For this...