Sports has some long-lasting and significant benefits when it is taken up from a young age. For children and adults alike, physical...

With the outbreak of the coronavirus (now called COVID-19) in Wuhan, face masks have been flying off the shelf. Masks are now near...

“Sit up straight.” “Stand tall”. “Don’t slouch.” Mom’s commandments to improve your posture may have gotten the eye roll when we were...

The most common excuse most people have for not exercising is lack of time. You can’t make it to the gym because it’s not conveniently...

Do you regularly hit the gym to counter the effects of a sedentary lifestyle? You could be exposing yourself to injury if you jump right...

It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant...

Raise your hand if the second a Disney song comes on, you find yourself singing and moving to the beat. You can't help it if you know...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat...

Break out your yoga mat and your fave activewear set, because you're gearing up for a virtual pilates class. Don't fret if you've never...

Stepping out on a hot, sunny day even for a few minutes could make you feel weak. Or those harsh winters could lead to several...

What is ACE? Adverse Childhood Experiences (ACEs) are stressful or traumatic events, including abuse and neglect. Nearly 35 million...

Emotional health and mental well-being become crucial as we age. Dr. Sai Kaustuv DasGupta, a TEDx and motivational speaker shares his...

World Health Organization (WHO) issued screen time norms for children to ensure that they grow up to be healthy and fit. They encourage...

Inactivity Leads to Obesity: The onset of the modern era brings with it the latest technologies and gadgets in our day to day life. As a...

6 simple yet effective eye exercises for people who spend most of their day in front of their computers and laptops. Spending endless...

Some best stretches that will help people who are sitting and working all day. Who would have imagined even six months ago that this day...

Isn’t period pain utterly terrible? I could actually hear you go YES! There are some ‘chosen ones’ who do not experience this deathly...

Menopause – that phase of life which every woman goes through, and in many ways dreads it too. Mostly because of the plethora of...

I never had major struggles with my weight, but there was definitely a period of time where I was somewhat out of shape, lazy, unhealthy...

Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when...